Applesauce Recipe

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Ingredients

Count

Nutrition

546

Calories

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Ingredients:

Serving

2 lb apples, cooked
1/4 cup water
1 tbsp honey
1/4 tsp cinnamon

Directions:

Wash apples, cut into quarters, remove core/seeds.
Cook over medium heat with 1/4 cup water until apples are soft and skins separate. Put apples through food-mill to remove skin. Chill. Makes about 3 cups, or 12 servings (1/4 cup)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.16 Kcal (2287 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	11.16mg	0%
Potassium	811.88mg	17%
Total Carbs	144.73g	48%
Sugars	117g	468%
Dietary Fiber	18.48g	74%
Protein	0.03g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	59mg	6%

Amount Per 100 g
Calories	55.28 Kcal (231 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.13mg	0%
Potassium	82.18mg	17%
Total Carbs	14.65g	48%
Sugars	11.84g	468%
Dietary Fiber	1.87g	74%
Protein	0g	0%
Calcium	6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.