Fruity Salad Recipe

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Fruity Salad
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Ingredients
6
Count
Nutrition
49
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain all canned fruit and set aside.
  2. Peel and chunk apples.
  3. Mix dry pudding and cool whip together
  4. When mixed well add fruit.
  5. Put in refrigerator.
  6. Serve chilled.
  7. You can use different canned fruit, or fresh depending upon your prefrence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.25 Kcal (206 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 5.24mg 2%
Sodium 69.7mg 3%
Potassium 50.94mg 1%
Total Carbs 8.68g 3%
Sugars 6.54g 26%
Dietary Fiber 0.76g 3%
Protein 0.28g 1%
Vitamin C 1.7mg 3%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 121.91 Kcal (510 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 2%
Cholesterol 12.98mg 2%
Sodium 172.52mg 3%
Potassium 126.08mg 1%
Total Carbs 21.49g 3%
Sugars 16.2g 26%
Dietary Fiber 1.88g 3%
Protein 0.7g 1%
Vitamin C 4.3mg 3%
Iron 0.1mg 0%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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