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Apple Salad For Diabetics Recipe

Apple Salad For Diabetics Recipe

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Ingredients:

Serving

3 -1/2 cups apples unpeeled
1/3 cup chopped celery
1/4 cup raisins
1/4 cup chopped walnuts
1/2 cup plain yogurt
2 tbsp sugar substitute
1/8 tsp ground cinnamon

Directions:

In bowl combine apples, celery, raisins and walnuts.
In another bowl combine yogurt, sugar substitute and cinnamon until blended.
Pour over apple mixture then toss to coat.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.25 Kcal (332 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	1.99mg	1%
Sodium	14.6mg	1%
Potassium	156.38mg	3%
Total Carbs	13.31g	4%
Sugars	6.37g	25%
Dietary Fiber	1.84g	7%
Protein	1.6g	3%
Vitamin C	3.4mg	6%
Iron	0.3mg	2%
Calcium	31mg	3%

Amount Per 100 g
Calories	94.75 Kcal (397 kJ)
Calories from fat	30.3 Kcal
		% Daily Value*
Total Fat	3.37g	4%
Cholesterol	2.38mg	1%
Sodium	17.45mg	1%
Potassium	186.95mg	3%
Total Carbs	15.92g	4%
Sugars	7.62g	25%
Dietary Fiber	2.2g	7%
Protein	1.92g	3%
Vitamin C	4mg	6%
Iron	0.3mg	2%
Calcium	37.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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