Directions:
- In a 4 quart microwavable bowl, microwave oil spread on High for 10 seconds or until melted.
- Stir in brown sugar and cinnamon; microwave 10-15 seconds.
- Add cereal, stir well.
- Add apples and raisins and mix until well coated.
- Spread on waxed paper lined baking sheet and cool completely.
- Store tightly covered up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.35 Kcal (923 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 192.56mg | 8% | |
| Potassium | 164.38mg | 3% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Sodium | 102.83mg | 8% | |
| Potassium | 87.78mg | 3% | |
| Total Carbs | 25.58g | 16% | |
| Sugars | 7.05g | 53% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 2.42g | 9% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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