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Prep Time: 0 Minutes Cook Time: 22 Minutes |
Ready In: 22 Minutes Servings: 18 |
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Move over beef jerky....... the food dehydrator has a new use....... Healthy Cookies. Great for snacks and breakfast on the run. Ingredients:
2 c sunflower seeds, soaked 4 hours and rinsed. |
2 fuji apples, grated |
2 large bananas |
1/2 c dates |
1 c raisins |
1 t cinnamon |
1 t flax oil |
1 c walnuts, soaked 2 hours, chopped. |
Directions:
1. Process sunflower seeds and bananas through a champion juicer with no plate (grate).
2. Mix all ingredients together in a large bowl.
3. Spoon dough on a dehydrator tray with a teflex sheet and form into small round cookie.
4. Place cookies close together on the sheets.
5. Dehydrate at 105 degrees for 4 hours, turn cookies over and remove teflex sheet.
6. Continue dehydrating until desired moisture is obtained, approximately 3-5 hours.
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