Apple-Quark-Casserole Recipe

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Apple-Quark-Casserole
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Ingredients:

Directions:

  1. Using your mixer beat egg whites and salt until nearly stiff. Add 2 tbs of the sugar and beat until stiff peaks have formed.
  2. In another bowl beat egg yolks, 3 tbs of the sugar and the vanilla sugar until creamy. Mix in quark and semolina. Then fold in egg whites and raisins carefully.
  3. Pour into 4 well greased ramekins of 10 cm (4 inches) in diameter. Stick the apple slices into the dough until nearly covered. Sprinkle with remaining sugar.
  4. Bake in the pre-heated oven at 180°C/350°F 30-35 minutes until toothpick inserted in centre comes out clean.
  5. Enjoy with topping of your choice. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.39 Kcal (642 kJ)
Calories from fat 42.22 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 55.23mg 18%
Sodium 41.06mg 2%
Potassium 83.34mg 2%
Total Carbs 22.19g 7%
Sugars 9.29g 37%
Dietary Fiber 0.69g 3%
Protein 6.58g 13%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 187.82 Kcal (786 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 7%
Cholesterol 67.62mg 18%
Sodium 50.27mg 2%
Potassium 102.05mg 2%
Total Carbs 27.17g 7%
Sugars 11.38g 37%
Dietary Fiber 0.85g 3%
Protein 8.05g 13%
Vitamin C 0.3mg 0%
Iron 1mg 4%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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