Directions:
- Using your mixer beat egg whites and salt until nearly stiff. Add 2 tbs of the sugar and beat until stiff peaks have formed.
- In another bowl beat egg yolks, 3 tbs of the sugar and the vanilla sugar until creamy. Mix in quark and semolina. Then fold in egg whites and raisins carefully.
- Pour into 4 well greased ramekins of 10 cm (4 inches) in diameter. Stick the apple slices into the dough until nearly covered. Sprinkle with remaining sugar.
- Bake in the pre-heated oven at 180°C/350°F 30-35 minutes until toothpick inserted in centre comes out clean.
- Enjoy with topping of your choice. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 18% | |
| Sodium | 41.06mg | 2% | |
| Potassium | 83.34mg | 2% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 7% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 18% | |
| Sodium | 50.27mg | 2% | |
| Potassium | 102.05mg | 2% | |
| Total Carbs | 27.17g | 7% | |
| Sugars | 11.38g | 37% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.05g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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