Rich Chocolate Souffle Cakes with Crème Anglaise Recipe

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Rich Chocolate Souffle Cakes with Crème Anglaise
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Ingredients
19
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. To prepare soufflé cakes, lightly coat 8 (4-ounce) ramekins with cooking spray. Sprinkle each with 1 teaspoon sugar.
  3. Combine 2/3 cup sugar and 1/2 cup water in a medium, heavy saucepan. Bring to a boil over medium heat, stirring to dissolve sugar. Remove from heat. Add chocolates, stirring with a whisk until chocolates melt. Combine 1/2 cup cocoa, 3 tablespoons cornstarch, and 1/8 teaspoon salt. Add cocoa mixture to chocolate mixture, stirring with a whisk. Whisk in 2 egg yolks and 1 teaspoon vanilla.
  4. Place egg whites and cream of tartar in a large bowl; beat with a mixer at medium speed until soft peaks form. Gradually add 3 tablespoons sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form. Gently stir one-fourth egg white mixture into chocolate mixture; fold in remaining egg white mixture. Spoon chocolate mixture into prepared ramekins. Place ramekins in a large baking dish; add hot water to dish to a depth of 3/4 inch.
  5. Bake at 350º for 15 minutes or until puffy and slightly cracked. Remove ramekins from dish, and place on a wire rack.
  6. To prepare crème anglaise, combine 3 egg yolks and 1/8 teaspoon salt in a medium bowl. Gradually add 1/3 cup sugar, whisking until thick and pale yellow (about 3 minutes).
  7. Heat milk in a heavy saucepan over medium heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.
  8. Gradually add hot milk to egg yolk mixture, stirring with a whisk. Return egg yolk mixture to pan; cook over medium-low heat 5 minutes or until slightly thick and mixture coats the back of a spoon, stirring constantly (do not boil). Remove from heat. Stir in 2 teaspoons vanilla. Serve with soufflé cakes.
  9. Note: A water bath tempers the heat and insulates the soufflés, ensuring a creamy texture. Line the baking dish with a towel to keep the ramekins in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.61 Kcal (940 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 117.78mg 39%
Sodium 164.16mg 7%
Potassium 336.13mg 7%
Total Carbs 34.43g 11%
Sugars 25.99g 104%
Dietary Fiber 2.71g 11%
Protein 8.47g 17%
Iron 1.8mg 10%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 167.08 Kcal (700 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 12%
Cholesterol 87.61mg 39%
Sodium 122.11mg 7%
Potassium 250.03mg 7%
Total Carbs 25.61g 11%
Sugars 19.33g 104%
Dietary Fiber 2.01g 11%
Protein 6.3g 17%
Iron 1.4mg 10%
Calcium 51.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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