Directions:
- • Cut eight to ten 1-in. slits in top of roast; insert garlic slices. In a large nonstick skillet coated with cooking spray, brown roast on all sides. Transfer to a roasting pan.
- • In a small bowl, combine the mustard, vinegar, thyme and sage; brush over roast. In a small saucepan, combine the broth, apple juice and jam. Cook and stir over medium heat until jam is melted; pour over roast. Arrange apples around roast.
- • Cover and bake at 350° for 1-1/4 to 1-1/2 hours or until a meat thermometer reads 160°, basting occasionally. Remove roast to a warm serving platter; let stand for 10 minutes before slicing.
- • Meanwhile, skim fat from pan juices. Set aside 1/2 cup juices; pour remaining juices and apples into a large saucepan. Combine cornstarch and sour cream until smooth; stir into reserved pan juices. Stir into saucepan. Bring to a boil over medium heat; cook and stir for 2 minutes or until slightly thickened. Serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.37 Kcal (927 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 30% | |
| Sodium | 153.78mg | 6% | |
| Potassium | 593.87mg | 13% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 30% | |
| Sodium | 74.4mg | 6% | |
| Potassium | 287.31mg | 13% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 3.49g | 29% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 14.82g | 61% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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