Directions:
- Rinse the pork chops, pat dry. Season with salt & pepper. Dredge the chops in the flour, shake off excess flour.
- Heat oil in pan until hot but not smoking.
- Add chops, brown well on each side, (1-2 minutes). Remove chops, place on brown paper to absorb excess oil. Return to pan.
- Add onion and garlec to pan with the apple juice. Cover and steam chops for about 20 minutes or until done. You may add more juice if it starts to cook out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.34 Kcal (1664 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 107.47mg | 36% | |
| Sodium | 139.13mg | 6% | |
| Potassium | 773.98mg | 16% | |
| Total Carbs | 36.67g | 12% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 38.32g | 77% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 36% | |
| Sodium | 56.85mg | 6% | |
| Potassium | 316.24mg | 16% | |
| Total Carbs | 14.98g | 12% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 15.66g | 77% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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