Directions:
- Heat 1 tablespoons vegetable oil in a large pot (at least 5 qts.) over medium heat. Add onions and cook until translucent, 5 to 7 minutes. Stir in two-thirds of the garlic, 1 tablespoons salt, cumin, and chile flakes and cook 2 minutes.
- Add broth, tomatoes, and half the lime juice and increase heat to a gentle simmer; cook 20 minutes.
- Meanwhile, pour about 1 inches of vegetable oil into a small frying pan set over medium-high heat. When oil is hot but not smoking, add one-third of the tortilla strips and cook until golden brown and crisp, about 2 minutes. With a slotted spoon, transfer strips to a paper towel-lined baking pan. Repeat with remaining tortilla strips in two batches. Sprinkle with 1 teaspoons salt. Set aside.
- Purée soup in batches in a blender. Return soup to pot and resume simmering. In a small bowl, toss chicken with remaining lime juice, garlic, and 1/2 teaspoons salt. Marinate at room temperature for 10 minutes, then add to soup and simmer 5 minutes, until chicken is just cooked through. Stir in cilantro. Serve hot with tortilla strips and your choice of toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.45 Kcal (1534 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 3302.35mg | 138% | |
| Potassium | 1501.42mg | 32% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 54.78g | 110% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.69 Kcal (141 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 12% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 45% | |
| Sodium | 303.65mg | 138% | |
| Potassium | 138.06mg | 32% | |
| Total Carbs | 1.64g | 6% | |
| Sugars | 0.37g | 16% | |
| Dietary Fiber | 0.32g | 14% | |
| Protein | 5.04g | 110% | |
| Vitamin C | 1.8mg | 32% | |
| Iron | 0.1mg | 6% | |
| Calcium | 11.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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