Directions:
- Heat 1 tbsp. vegetable oil in a large pot (at least 5 qts.) over medium heat. Add onions and cook until translucent, 5 to 7 minutes. Stir in two-thirds of the garlic, 1 tbsp. salt, cumin, and chile flakes and cook 2 minutes.
- Add broth, tomatoes, and half the lime juice and increase heat to a gentle simmer; cook 20 minutes.
- Meanwhile, pour about 1 in. of vegetable oil into a small frying pan set over medium-high heat. When oil is hot but not smoking, add one-third of the tortilla strips and cook until golden brown and crisp, about 2 minutes. With a slotted spoon, transfer strips to a paper towel-lined baking pan. Repeat with remaining tortilla strips in two batches. Sprinkle with 1 tsp. salt. Set aside.
- Purée soup in batches in a blender. Return soup to pot and resume simmering. In a small bowl, toss chicken with remaining lime juice, garlic, and 1/2 tsp. salt. Marinate at room temperature for 10 minutes, then add to soup and simmer 5 minutes, until chicken is just cooked through. Stir in cilantro. Serve hot with tortilla strips and your choice of toppings.
- Note: Nutritional analysis is per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.53 Kcal (5973 kJ) | ||
| Calories from fat | 280.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 13206.98mg | 550% | |
| Potassium | 5873.71mg | 125% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 217.81g | 436% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 2.6mg | 15% | |
| Calcium | 438mg | 44% | |
| Amount Per 100 g | |||
| Calories | 33.84 Kcal (142 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 48% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 178% | |
| Sodium | 313.27mg | 550% | |
| Potassium | 139.33mg | 125% | |
| Total Carbs | 1.35g | 19% | |
| Sugars | 0.33g | 55% | |
| Dietary Fiber | 0.23g | 40% | |
| Protein | 5.17g | 436% | |
| Vitamin C | 0.9mg | 63% | |
| Iron | 0.1mg | 15% | |
| Calcium | 10.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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