Peanut-Raspberry Pita Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small pita bread (8-in . round)
1 1/2 tbsp peanut butter (i use natural )
1/4-1/3 cup raspberries
1/2 banana

Directions:

Spread the peanut butter, fairly thickly, on 1 half of the inside of the pita.
In a bowl, mash the raspberries into jam. You can add some honey at this point if you like. Spread the berry mush over the peanut butter.
Thinly slice the banana so it's layered evenly on top of the jam . Fold the plain pita half over the filling and eat like a taco!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.35 Kcal (395 kJ)
Calories from fat	29.15 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Sodium	81.66mg	3%
Potassium	128.97mg	3%
Total Carbs	14.18g	5%
Sugars	2.76g	11%
Dietary Fiber	1.85g	7%
Protein	3.03g	6%
Vitamin C	3.6mg	6%
Iron	0.7mg	4%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	211.24 Kcal (884 kJ)
Calories from fat	65.27 Kcal
		% Daily Value*
Total Fat	7.25g	5%
Sodium	182.81mg	3%
Potassium	288.73mg	3%
Total Carbs	31.75g	5%
Sugars	6.17g	11%
Dietary Fiber	4.13g	7%
Protein	6.78g	6%
Vitamin C	8.2mg	6%
Iron	1.5mg	4%
Calcium	41.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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