Apple Pie With Semolina Recipe

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Apple Pie With Semolina
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Ingredients:

  • 1 kg apple
  • 1 cup sugar
  • 1/2 cup walnuts
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup semolina
  • 1/2 cup carob powder
  • 1 cup sugar
  • 1 tsp cinnamon
  • 3/4 cup sunflower oil

Directions:

  1. Use to separate bowls to prepare the apple and the flour mix.
  2. Making the apple mix: Pill and mince the apples and to them add sugar, walnuts, lemon zest and lemon juice. Mix well.
  3. Making the flour mix: Mix the flour with the baking powder and to it add semolina, carob powder, sugar, cinnamon. Mix well.
  4. Use 26 cm round cake pan. Grease the pan with mixture of oil and flour and start layering. First put 1/3 of the flour mixture, then 1/3 of the apple mixture and then 1/3 of the oil. Continue until you use all of the mixtures. On the top you have to finish with apples and oil.
  5. Bake it in a preheated 200 degrees C for about 45 minutes. When ready leave the pie to cool down before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.95 Kcal (2026 kJ)
Calories from fat 183.29 Kcal
% Daily Value*
Total Fat 20.37g 31%
Sodium 12.16mg 1%
Potassium 247.98mg 5%
Total Carbs 73.04g 24%
Sugars 33.68g 135%
Dietary Fiber 4.34g 17%
Protein 4.82g 10%
Vitamin C 6.3mg 11%
Iron 1.4mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 250.76 Kcal (1050 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 31%
Sodium 6.3mg 1%
Potassium 128.49mg 5%
Total Carbs 37.84g 24%
Sugars 17.45g 135%
Dietary Fiber 2.25g 17%
Protein 2.5g 10%
Vitamin C 3.3mg 11%
Iron 0.7mg 8%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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