Directions:
- Pour applesauce into a small microwavable bowl. Add spice, stir to combine.
- Microwave applesauce at 100% power for 15 to 30 seconds, or until nice and warm (not scorching hot!)
- Sprinkle top with cereal and nuts.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 48.77mg | 2% | |
| Potassium | 59.97mg | 1% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Sodium | 21.97mg | 2% | |
| Potassium | 27.02mg | 1% | |
| Total Carbs | 10.98g | 8% | |
| Sugars | 6.99g | 62% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 0.86g | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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