Directions:
- Prehat oven to 375F.
- Wash chicken and poke several holes in both sides with a fork.
- Rub ginger into both sides of breast until lightly coated.
- Lightly coat bottom of 9x11 pan with apple butter and place chicken in pan.
- Cover top of chicken completely with layer of apple butter.
- Moisten oats in about 1/4 cup of warm water for about 2 minutes, then sprinkle over top of chicken.
- Sprinkle cloves evenly over oats and chicken.
- Cook uncovered for 45 minutes at 375F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.78 Kcal (1624 kJ) | ||
| Calories from fat | 165.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 608.47mg | 25% | |
| Potassium | 260.78mg | 6% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 28% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 15% | |
| Sodium | 363.99mg | 25% | |
| Potassium | 156mg | 6% | |
| Total Carbs | 23.93g | 13% | |
| Sugars | 9.53g | 64% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 10.41g | 35% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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