Apple, Pear and Tofu Smoothie

Prep Time: 15 Minutes

Cook Time: 0 Minutes

Ready In: 15 Minutes

Servings: 1

A healthy alternative to a milkshake on a hot summer day.

Ingredients:

1 tablespoon flax seed meal (ground flaxseed)

1 small apple

1 small pear, ripe

3 ounces tofu, drained and cut into small cubes

3/4 cup soymilk

1/2 teaspoon vanilla extract

Directions:

1. Quarter and core the fruit but do not peel.
2. Place all ingredients in a blender and blend until smooth.