Creamy Pumpkin Mousse Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup 2% cottage cheese
1/4 cup pure pumpkin puree
1 -2 tbsp nonfat milk
1/2 tbsp sugar free cheesecake flavor instant pudding and pie filling mix
1 -2 tbsp ideal no calorie brown sugar artificial sweetener (to taste)
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon

Directions:

Mix it all up in a blender.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.96 Kcal (100 kJ)
Calories from fat	6.57 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	3.05mg	1%
Sodium	111.66mg	5%
Potassium	26.14mg	1%
Total Carbs	2.03g	1%
Sugars	0.72g	3%
Dietary Fiber	0.14g	1%
Protein	2.05g	4%
Vitamin C	0.1mg	0%
Calcium	23mg	2%

Amount Per 100 g
Calories	72.49 Kcal (304 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	1%
Cholesterol	9.23mg	1%
Sodium	337.8mg	5%
Potassium	79.07mg	1%
Total Carbs	6.13g	1%
Sugars	2.18g	3%
Dietary Fiber	0.43g	1%
Protein	6.2g	4%
Vitamin C	0.4mg	0%
Iron	0.1mg	0%
Calcium	69.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Oatmeal for Breakfast!

Quick oats, Nonfat milk, Canned pumpkin, Pumpkin pie spice and 3 more..
Pumpkin Pie Oatmeal

Canned pure pumpkin, Rolled oats, Brown sugar, Nutmeg and 2 more..
Crustless Gluten Free Pumpkin Pie

Pumpkin puree (such as libby's), Eggs, Sugar and 4 more..
Mayan Mocha Powder

Nonfat dry milk powder, Instant coffee granules and 5 more..
Pumpkin Muffins

Milk, dry, nonfat , regular, Whole wheat flour and 11 more..
Pumpkin Spice Muffins

Nonfat dry milk powder, Flour, Baking soda and 8 more..
Jam Treat

Cottage cheese, Reduced sugar strawberry preserves and 1 more..
Pumpkin Pie Brûlée

Flaky pie crust dough, Pure pumpkin, Sugar, Eggs and 6 more..
Pumpkin Soup

Pumpkin puree (not pie filling) and 7 more..
Pumpkin Butter

Pure pumpkin puree, Brown sugar , firmly packed, Honey and 3 more..
Homemade Pumpkin Butter

Pure pumpkin puree or 1 small sugar pumpkin, Apple cider and 6 more..
Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix

Nonfat dry milk powder, Splenda sugar substitute, Cocoa and 2 more..
Apple 'n' Oats Breakfast Pudding

Nonfat milk, Brown sugar and 8 more..