Apple Parsley Chutney Recipe

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Ingredients:

Serving

2 bunches loosely packed italian parsley
1 1/2 jalapeno chilies, seeded and quartered
2 medium apples, cored and cut into chunks
1 lemon , zest of
1 orange , zest of
1/2 small red bell pepper, seeded and chopped
1 1/2 tbsp sugar
1 pinch salt
2 tbsp vegetable oil

Directions:

Trim off and discard parsley stems.
Set aside 4 cups loosely packed leaves.
Place chilies in a food processor and process until minced (or do by hand).
Add parsley and all the remaining ingredients and process or chop together until well combined and mixture is coarsely chopped. Be careful not to over blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.59 Kcal (2360 kJ)
Calories from fat	244.98 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Sodium	105.28mg	4%
Potassium	783.09mg	17%
Total Carbs	86.98g	29%
Sugars	63.93g	256%
Dietary Fiber	12.44g	50%
Protein	1.95g	4%
Vitamin C	180.2mg	300%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	84.31 Kcal (353 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	42%
Sodium	15.75mg	4%
Potassium	117.15mg	17%
Total Carbs	13.01g	29%
Sugars	9.56g	256%
Dietary Fiber	1.86g	50%
Protein	0.29g	4%
Vitamin C	27mg	300%
Vitamin A	0.2mg	49%
Iron	3.9mg	144%
Calcium	14.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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