Directions:
- Preheat oven to 300°.
- Trim fat from roast. Heat oil in Dutch oven over medium-high heat until hot. Add roast; cook 5 minutes, browning on all sides. Add apple juice, wine, and orange juice; scrape pan to loosen browned bits. Add salt, garlic, cloves, rind, and cinnamon. Bring to a boil; remove from heat. Cover; bake at 300° for 1 hour.
- Remove from oven; turn roast over. Add vegetables to pan; cover and bake 2 additional hours. Increase oven temperature to 400° (do not remove roast from oven). Bake, uncovered, 20 minutes or until roast is very tender. Remove roast and vegetables from pan. Tent roast with foil; let stand 10 minutes before slicing. Strain cooking liquid through a sieve into a bowl; discard solids. Serve with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.99 Kcal (1248 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 292.2mg | 12% | |
| Potassium | 702.67mg | 15% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 10% | |
| Sodium | 71.81mg | 12% | |
| Potassium | 172.68mg | 15% | |
| Total Carbs | 11.09g | 15% | |
| Sugars | 3.68g | 60% | |
| Dietary Fiber | 1.82g | 30% | |
| Protein | 3.9g | 32% | |
| Vitamin C | 12.1mg | 82% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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