Apple or Pear Crisp Recipe

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Ingredients:

Serving

6 cups fresh sliced apples (such a braeburn) or 6 cups pears
1 tbsp fresh lemon juice
2 tbsp white sugar
2 tsp white sugar
1 tbsp cornstarch
1 1/2 tsp ground cinnamon
1/3 cup ground flax seed
1/4 cup brown sugar , packed
1/3 cup quick-cooking oats

Directions:

Preheat oven to 350-degrees.
Combine apples and lemon juice in a baking dish, coated with nonstick spray, and toss gently to coat.
Combine sugar, cornstarch and 1 teaspoon cinnamon. Stir with a whisk to blend.
Add cornstarch mixture to apple mixture and toss well to coat.
Combine flax, remaining cinnamon, brown sugar, and oats in a separate bowl. Sprinkle evenly over apple mixture.
Bake for approximately 40 minutes or until apples are tender and topping golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.25 Kcal (851 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Sodium	10.04mg	0%
Potassium	206.49mg	4%
Total Carbs	40.8g	14%
Sugars	32.45g	130%
Dietary Fiber	6.16g	25%
Protein	2.07g	4%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	109.68 Kcal (459 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	7%
Sodium	5.42mg	0%
Potassium	111.43mg	4%
Total Carbs	22.02g	14%
Sugars	17.51g	130%
Dietary Fiber	3.32g	25%
Protein	1.11g	4%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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