Apple & Oats Cereal Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 apple
1/4 cup ground oats
3/4 cup water

Directions:

Peel, core and cut a small apple into small dices
Place in a pan with 1/4 c ground oats and 3/4 c water
Bring mixture to a slow boil. Simmer covered, checking frequently, until apples are soft and oatmeal is cooked.
Be sure to stir and mash while cooking
Mix in formula or breast milk or juice to thin if needed - puree if necessary
(sprinkle a bit of cinnamon in the cereal if your desire and if baby is ready for or has had cinnamon)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.35 Kcal (1031 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	6.16mg	0%
Potassium	362.05mg	8%
Total Carbs	51.22g	17%
Sugars	18.2g	73%
Dietary Fiber	7.93g	32%
Protein	6.63g	13%
Vitamin C	9.1mg	15%
Iron	2mg	11%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	61.78 Kcal (259 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	4%
Sodium	1.54mg	0%
Potassium	90.8mg	8%
Total Carbs	12.85g	17%
Sugars	4.56g	73%
Dietary Fiber	1.99g	32%
Protein	1.66g	13%
Vitamin C	2.3mg	15%
Iron	0.5mg	11%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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