Directions:
- Mix acording to bag instuc.
- Add cup whole oats to mix
- Cut apple into 6 pcs put in middle of each when mix is in the muffin tin
- Spice as desired (I used cinnimun and nutmeg in the mix and a little sprinkel of cocoa powder on top when they are just out of the oven; so good!!!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.48 Kcal (2937 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 11.24mg | 0% | |
| Potassium | 863.98mg | 18% | |
| Total Carbs | 128.44g | 43% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 20.8g | 83% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 7.8mg | 43% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 17% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 132.27mg | 18% | |
| Total Carbs | 19.66g | 43% | |
| Sugars | 2.79g | 73% | |
| Dietary Fiber | 3.18g | 83% | |
| Protein | 4.06g | 53% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 1.2mg | 43% | |
| Calcium | 19.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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