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Apple-Oatmeal-Wholewheat Muffin Recipe

Apple-Oatmeal-Wholewheat Muffin Recipe

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Ingredients

Count

Nutrition

2281

Calories

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Ingredients:

Serving

1 cup rolled oats
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon (or more, if you like )
1/3 cup brown sugar
1 egg, beaten
1/3 cup applesauce ( no sugar added!)
3/4 cup milk
1 apple (make sure it's baking safe)
1/4 cup walnuts, chopped into chunks

Directions:

Set oven to 350 degrees.
Dice your apple into 1/2 chunks
Thoroughly mix dry ingredients (oats through sugar) in a large bowl
Beat the egg, add applesauce and milk
Mix the wet into the dry until just blended, and toss in the nuts and apples. Don't stir any more than necessary to blend.
Scoop batter into paper linings in a muffin tray or a greased tin.
Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).
Cool If you let them cool before you eat one, they are much easier to get out of the paper lining.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2281.21 Kcal (9551 kJ)
Calories from fat	452.8 Kcal
		% Daily Value*
Total Fat	50.31g	77%
Cholesterol	167.36mg	56%
Sodium	2025.87mg	84%
Potassium	3252.24mg	69%
Total Carbs	428.63g	143%
Sugars	157.43g	630%
Dietary Fiber	28.04g	112%
Protein	48.93g	98%
Vitamin C	11.7mg	20%
Iron	21.1mg	117%
Calcium	1197.2mg	120%

Amount Per 100 g
Calories	228.77 Kcal (958 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	77%
Cholesterol	16.78mg	56%
Sodium	203.16mg	84%
Potassium	326.15mg	69%
Total Carbs	42.98g	143%
Sugars	15.79g	630%
Dietary Fiber	2.81g	112%
Protein	4.91g	98%
Vitamin C	1.2mg	20%
Iron	2.1mg	117%
Calcium	120.1mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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