Directions:
- In a large saucepan over meium heat, bring water to a boil. Add the apples, oats, and salt; cook and stir for 5 minutes. Remove from the heat; stir in the brown sugar, cinnamon and vanilla. Cover and let stand for a minute. Serve with (or without) syrup.
- -Susana in Louisiana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.28 Kcal (1621 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 57.78mg | 2% | |
| Potassium | 20.47mg | 0% | |
| Total Carbs | 74.14g | 25% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 11.55g | 23% | |
| Iron | 3.7mg | 21% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Sodium | 20.55mg | 2% | |
| Potassium | 7.28mg | 0% | |
| Total Carbs | 26.37g | 25% | |
| Sugars | 5.72g | 64% | |
| Dietary Fiber | 3.22g | 36% | |
| Protein | 4.11g | 23% | |
| Iron | 1.3mg | 21% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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