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Apple Mallow Coleslaw Recipe

Apple Mallow Coleslaw Recipe

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Nutrition

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Ingredients:

Serving

4 cups shredded cabbage
1-1/2 cups miniature marshmallows
1 cup chopped apple
1/2 cup raisins
1/4 cup peanuts
salad dressing

Directions:

Combine cabbage, marshmallows, apples, raisin, nuts and enough salad dressing to moisten.
Toss lightly.
Chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.56 Kcal (325 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	11.25mg	0%
Potassium	193.53mg	4%
Total Carbs	14.15g	5%
Sugars	3.58g	14%
Dietary Fiber	2.5g	10%
Protein	1.87g	4%
Vitamin C	14.2mg	24%
Iron	0.5mg	3%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	116.02 Kcal (486 kJ)
Calories from fat	31.49 Kcal
		% Daily Value*
Total Fat	3.5g	4%
Sodium	16.82mg	0%
Potassium	289.5mg	4%
Total Carbs	21.17g	5%
Sugars	5.35g	14%
Dietary Fiber	3.73g	10%
Protein	2.8g	4%
Vitamin C	21.3mg	24%
Iron	0.8mg	3%
Calcium	33mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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