Amount Per 1 Serving
Calories	185.4 Kcal (776 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	5.1mg	2%
Sodium	611.94mg	25%
Potassium	202.93mg	4%
Total Carbs	30.53g	10%
Sugars	4.95g	20%
Dietary Fiber	3.7g	15%
Protein	9.71g	19%
Vitamin C	3.8mg	6%
Iron	2.7mg	15%
Calcium	97mg	10%

Amount Per 100 g
Calories	157.11 Kcal (658 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	4%
Cholesterol	4.32mg	2%
Sodium	518.55mg	25%
Potassium	171.96mg	4%
Total Carbs	25.87g	10%
Sugars	4.19g	20%
Dietary Fiber	3.13g	15%
Protein	8.23g	19%
Vitamin C	3.2mg	6%
Iron	2.3mg	15%
Calcium	82.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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