Sauerkraut Salad Recipe

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Ingredients:

Serving

1 lb sauerkraut
2 apples, peeled, cored and diced
1/2 cup mixed pickle, diced (use the jar type )
1 onion, finely diced
2 tbsp dill, chopped
2 tbsp parsley, chopped
salt and pepper
2 tbsp sugar
2 slices bacon, diced

Directions:

In a salad bowl, combine all the ingredients except the bacon. Taste before you add salt. Fry the bacon until crisp and then add it AND the melted fat to the salad. Toss to blend. Chill and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.42 Kcal (814 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	9.24mg	3%
Sodium	1093.78mg	46%
Potassium	378.29mg	8%
Total Carbs	34.74g	12%
Sugars	25.29g	101%
Dietary Fiber	6.14g	25%
Protein	3.29g	7%
Vitamin C	26.6mg	44%
Iron	1.6mg	9%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	68.78 Kcal (288 kJ)
Calories from fat	17.9 Kcal
		% Daily Value*
Total Fat	1.99g	9%
Cholesterol	3.27mg	3%
Sodium	386.93mg	46%
Potassium	133.82mg	8%
Total Carbs	12.29g	12%
Sugars	8.95g	101%
Dietary Fiber	2.17g	25%
Protein	1.17g	7%
Vitamin C	9.4mg	44%
Iron	0.6mg	9%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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