Apple-Honey Glazed Grilled Marinated Halibut with Lentil-Green Apple Salad Recipe

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Apple-Honey Glazed Grilled Marinated Halibut with Lentil-Green Apple Salad
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Ingredients:

Directions:

  1. Glaze:
  2. Heat oil in a medium saucepan over medium high heat. Add the onions and cook until soft. Add the ginger and cook an additional minute. Raise the heat to high, add the apple cider, brown sugar and honey and reduce to 1 cup. Let cool.
  3. Marinade:
  4. Combine marinade in a medium shallow baking dish. Add halibut fillets and turn to coat. Cover and refrigerate for 2 hours.
  5. Preheat grill to medium-high. Remove halibut from marinade and season with salt. Grill, skin side down for 3 to 4 minutes on each side or preferred doneness. During the last 1 minute of grilling, brush the skin side with the glaze. Remove from the grill and glaze each fillet again.
  6. Lentil-Green Apple Salad:
  7. Preheat grill to high. Brush onion slices and apple slices with olive oil and grill on both sides until golden brown. Remove from the grill and cut into dice.
  8. In a saucepan, combine lentils, marjoram, garlic, shallot, stock and water and season with salt and pepper. Bring to a simmer and cook at a gentle simmer for 30 minutes or until lentils are just tender, drain and place lentils in a medium bowl, removing the marjoram sprigs and garlic. Add the grilled apples and onions and drizzle with a few tablespoons of extra virgin olive oil and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.42 Kcal (4482 kJ)
Calories from fat 437.33 Kcal
% Daily Value*
Total Fat 48.59g 75%
Cholesterol 16.63mg 6%
Sodium 215.56mg 9%
Potassium 1525.38mg 32%
Total Carbs 130.06g 43%
Sugars 64.29g 257%
Dietary Fiber 31.64g 127%
Protein 33.96g 68%
Vitamin C 10.9mg 18%
Iron 8.5mg 47%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 75%
Cholesterol 2.42mg 6%
Sodium 31.34mg 9%
Potassium 221.74mg 32%
Total Carbs 18.91g 43%
Sugars 9.35g 257%
Dietary Fiber 4.6g 127%
Protein 4.94g 68%
Vitamin C 1.6mg 18%
Iron 1.2mg 47%
Calcium 17.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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