Apple Harvest Salad Recipe

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Apple Harvest Salad
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Ingredients:

Directions:

  1. In large bowl stir together all ingredients (except sour cream, cinnamon and lettuce).
  2. In small bowl stir together sour cream and cinnamon, fold into chicken mixture.
  3. Cover and refrigerate at least 1 hour.
  4. To serve line six bowls with lettuce and fill each with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.28 Kcal (1977 kJ)
Calories from fat 326.04 Kcal
% Daily Value*
Total Fat 36.23g 56%
Cholesterol 55.81mg 19%
Sodium 759.78mg 32%
Potassium 527.61mg 11%
Total Carbs 18.87g 6%
Sugars 0.51g 2%
Dietary Fiber 2.09g 8%
Protein 21.73g 43%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 238.26 Kcal (998 kJ)
Calories from fat 164.49 Kcal
% Daily Value*
Total Fat 18.28g 56%
Cholesterol 28.15mg 19%
Sodium 383.31mg 32%
Potassium 266.18mg 11%
Total Carbs 9.52g 6%
Sugars 0.26g 2%
Dietary Fiber 1.05g 8%
Protein 10.96g 43%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 51mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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