Directions:
- Combine wine, oil, lime juice, chopped onion, salt, thyme and pepper; mix well.
- Marinate remaining ingredients in mixture 1 to 2 hours.
- Thread apple, pepper, onion and halibut on long metal or bamboo skewers; repeat five times on each skewer, ending with apple.
- Broil or grill 4 to 5 inches from heat 6 to 8 minutes or until fish flakes when tested with a fork.
- Serve warm or cold. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.01 Kcal (1361 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 385.1mg | 16% | |
| Potassium | 464.74mg | 10% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.38 Kcal (496 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 31% | |
|---|---|---|---|
| Cholesterol | 19mg | 17% | |
| Sodium | 140.27mg | 16% | |
| Potassium | 169.27mg | 10% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 3.12g | 34% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 5.96g | 33% | |
| Vitamin C | 12.7mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 77% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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