Directions:
- Wash and peel carrots. Blanch the carrots in boiling water for 5 mins, drain and put aside. Heat butter to a slight sizzle in a pan, (be careful not to burn) add carrots, turning them to completely coat with butter. Sprinkle with salt. Cover pan and cook on low heat for about 10 minutes or until carrots are almost tender; turning them occasionally. Add grapes, brown sugar and cinnamon. Stir and cook slowly for an additional 5 minutes on medium heat. Taste for extra seasoning if necessary. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 196.42mg | 8% | |
| Potassium | 272.28mg | 6% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 4% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 3% | |
| Sodium | 149.38mg | 8% | |
| Potassium | 207.07mg | 6% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 11.28g | 59% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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