Directions:
- In a resealable plastic bag, add the chops, apple cider vinegar, 1 tablespoon extra-virgin olive oil, ginger, garlic, lemon juice, salt and pepper. Marinate for 30 minutes
- Preheat oven to 350 degrees F.
- In a large saute pan heat 1 tablespoon extra-virgin olive oil to almost smoking, then add pork chops, shaking off excess marinade. Brown on both sides, then place on a sheet pan and put in the oven for 20 minutes or until internal temperature reaches 135 degrees F.
- In the same saute pan deglaze with wine then add onions, apples and raisins and cook until apples are soft and onions are translucent. Add butter salt and pepper, to taste, and keep warm.
- Remove chops from oven and add to the apple mixture. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.2 Kcal (399 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 197.68mg | 8% | |
| Potassium | 120.15mg | 3% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.07 Kcal (553 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 8% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 2% | |
| Sodium | 274.24mg | 8% | |
| Potassium | 166.68mg | 3% | |
| Total Carbs | 16.71g | 4% | |
| Sugars | 5.66g | 16% | |
| Dietary Fiber | 2.05g | 6% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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