Directions:
- Cook apples till soft with everything but rum and bread crumbs.
- Mash till smooth.
- Add rum.
- If filling is to thin, add fine bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 8.04mg | 0% | |
| Potassium | 36.1mg | 1% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 16.66mg | 0% | |
| Potassium | 74.8mg | 1% | |
| Total Carbs | 23.67g | 4% | |
| Sugars | 19.26g | 37% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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