Chicken in a Pocket Recipe

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Ingredients:

Serving

6 (4 oz) chicken breast fillets
20 cherry tomatoes, cut in half
4 oz chanterelle mushrooms
4 oz shiitake mushrooms
2 garlic cloves, pressed
2 shallots, finely chopped
4 oz creme fraiche
1 glass white wine
1 sprig fresh rosemary , needles chopped, stem discarded
salt and pepper

Directions:

Preheat oven to 400°F.
Clean the mushrooms, mix with the shallots and the garlic.
In another bowl, mix the wine, tomatoes, crème frâiche, rosemary, and tomatoes together, salt and pepper to taste.
Split the mushroom, garlic, shallot mixture into six tinfoil squares. (10 inches x 10 inches or so each).
Add one filet to each square.
Top each filet with equal portions of marinade and drizzle a bit of olive oil on each.
Seal tightly, and bake for about 30 minutes, depending on the size of the filets. Small ones could be done in 25.
ENJOY!
* I used white button mushrooms because I couldn't find the others, and it was still really fantastic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.16 Kcal (947 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	17.29mg	6%
Sodium	180.38mg	8%
Potassium	847.82mg	18%
Total Carbs	23.23g	8%
Sugars	10.33g	41%
Dietary Fiber	4.8g	19%
Protein	8.8g	18%
Vitamin C	32.5mg	54%
Iron	1.2mg	7%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	63.9 Kcal (268 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	15%
Cholesterol	4.89mg	6%
Sodium	50.96mg	8%
Potassium	239.54mg	18%
Total Carbs	6.56g	8%
Sugars	2.92g	41%
Dietary Fiber	1.36g	19%
Protein	2.49g	18%
Vitamin C	9.2mg	54%
Iron	0.4mg	7%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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