Apple Dessert Pancake Recipe

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Apple Dessert Pancake
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Ingredients
10
Count
Nutrition
159
Calories
Total time
45
Minutes
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Ingredients:

  • 4 tbsp butter (1/2 stick)
  • 1/4 cup sugar , plus
  • 1/3 cup sugar
  • 1/3 cup milk
  • 1/2 tsp baking powder
  • 1/8 tsp salt

Directions:

  1. Peel and core apple; cut into 1/8-inch thick slices. Set aside.
  2. In a 10-inch skillet with all metal handle (or handle covered with heavy duty foil), over medium low heat, melt butter (do not use margarine because is separates from sugar during cooking). Stir in cinnamon and 1/4 cup sugar; remove skillet from heat.
  3. In butter mixture in skillet, arrange apple slices, overlapping them slightly. Repeat with smaller circle of apple slices in center.
  4. Return skillet to low heat; cook 10 minutes or until apples are tender crisp.
  5. Meanwhile, preheat oven to 400°F In medium bowl, with fork beat flour, milk, baking powder, salt, and egg yolks until blended; set aside.
  6. In small bowl, with mixer at high speed, beat egg whites and remaining 1/3 cup sugar until soft peaks form. With rubber spatula, gently fold egg-white mixture into egg yolk mixture.
  7. Cover apple slices in skillet with egg mixture; with rubber spatula, spread batter evenly.
  8. Bake pancake 10 minutes or until golden brown. Remove skillet from oven. Carefully invert dessert onto large platter to serve. 8 servings.
  9. Good Housekeeping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.13 Kcal (666 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 108.47mg 36%
Sodium 79.44mg 3%
Potassium 117.51mg 3%
Total Carbs 17.55g 6%
Sugars 11.73g 47%
Dietary Fiber 0.87g 3%
Protein 4.15g 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 190.18 Kcal (796 kJ)
Calories from fat 89.34 Kcal
% Daily Value*
Total Fat 9.93g 13%
Cholesterol 129.63mg 36%
Sodium 94.95mg 3%
Potassium 140.44mg 3%
Total Carbs 20.97g 6%
Sugars 14.01g 47%
Dietary Fiber 1.04g 3%
Protein 4.96g 8%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 56.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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