Directions:
- Preheat oven to 325°F.
- Start out with a oven safe bowl or dish.
- Layer ingredients as follows: melba toast, apple, sugar substitute, cinnamon (optional).
- Sprinkle milk evenly over dish.
- Place in oven for approx 4 to 5 minutes.
- Take out of oven and serve!
- Add a scoop of sugar free vanilla ice cream for a special treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 76.22mg | 3% | |
| Potassium | 159.43mg | 3% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.83 Kcal (334 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 60.35mg | 3% | |
| Potassium | 126.24mg | 3% | |
| Total Carbs | 18.6g | 8% | |
| Sugars | 8.25g | 42% | |
| Dietary Fiber | 2.47g | 12% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 51.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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