Apple Cinnamon Muffins Recipe

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Ingredients:

Serving

(1) 1 1/2 cups flour
(2) 3/4 cup flaxseed meal
(3) 3/4 cup wheat bran
(4) 1 tsp baking soda
(5) 1 tsp baking powder
(6) 1/2 tsp salt
(7) 3 1/2 tsp cinnamon
(8) 1 1/3 tsp nutmeg
(9) 1 cup brown sugar
(10) 2 tsp vanilla
(11) 1/2 cup honey
(12) 4 tsp oil
(13) 2 eggs , previously whisked
(14) 1 cup milk
(15) 2 apples , stripped of skin and cut into small pieces
4 bowls
1 whisk
1 masher
spray cooking oil

Directions:

Preheat oven to 375-f
(bowl 1) add all dry ingredients in bowl (first eight listed)
(bowl 2) whisk egg
(bowl 3) add all moist ingredients (# 9-14)
Add bowl 2 to bowl 3
Add bowl 3 to bowl 1, stir with whisk until mixed well
(bowl 4) take apples and mash with masher, leave chunks
Add bowl 4 to 1
Bake for 15-20 minutes, or until fork comes out clear from center of muffin
Before eating the muffin, i suggest cutting a horizonal slit into the middle of the muffin and squeezing honey into it. then there is honey in every bite. :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.29 Kcal (2174 kJ)
Calories from fat	139.75 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	177.73mg	59%
Sodium	703.64mg	29%
Potassium	499.57mg	11%
Total Carbs	89.49g	30%
Sugars	53.31g	213%
Dietary Fiber	13.22g	53%
Protein	13.2g	26%
Vitamin C	11.6mg	19%
Iron	3.6mg	20%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	24%
Cholesterol	46.74mg	59%
Sodium	185.03mg	29%
Potassium	131.37mg	11%
Total Carbs	23.53g	30%
Sugars	14.02g	213%
Dietary Fiber	3.48g	53%
Protein	3.47g	26%
Vitamin C	3mg	19%
Iron	0.9mg	20%
Calcium	49.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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