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Apple Cinnamon Bran Muffins Recipe

Apple Cinnamon Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup margarine, softened
2 cups white sugar
1/2 cup brown sugar
3 eggs
3 cups buttermilk
1/4 cup molasses
3 cups natural bran
4 cups whole wheat flour
2 tsp baking powder
2 tsp baking soda
1 1/2 tsp cinnamon
1 tsp ginger
1/2 tsp allspice
1/4 tsp ground cloves
1/4 tsp salt
3 apples, peeled, cored and chopped coarsely
2 tbsp lemon juice
1 1/2 cups walnuts, chopped coarsely

Directions:

Sprinkle apples with lemon juice to avoid discolouration. Set aside.
Mix first six ingredients well in a large mixing bowl. Set aside.
Combine bran, flour, baking powder, baking soda, spices, and salt. Add to wet ingredients, stirring just until combined. Fold in apples and walnuts. Remember, overmixing makes tough muffins.
Fill 30-36 greased muffin tins 3/4 full and bake at 350F for 20-25 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.75 Kcal (5027 kJ)
Calories from fat	394.76 Kcal
		% Daily Value*
Total Fat	43.86g	67%
Cholesterol	95.32mg	32%
Sodium	694.81mg	29%
Potassium	1232.05mg	26%
Total Carbs	195g	65%
Sugars	83.69g	335%
Dietary Fiber	13.3g	53%
Protein	29.37g	59%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	6%
Iron	11.2mg	62%
Calcium	342.9mg	34%

Amount Per 100 g
Calories	237.28 Kcal (993 kJ)
Calories from fat	78.01 Kcal
		% Daily Value*
Total Fat	8.67g	67%
Cholesterol	18.84mg	32%
Sodium	137.3mg	29%
Potassium	243.46mg	26%
Total Carbs	38.53g	65%
Sugars	16.54g	335%
Dietary Fiber	2.63g	53%
Protein	5.8g	59%
Vitamin C	1.4mg	12%
Iron	2.2mg	62%
Calcium	67.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.9

Points
34

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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