Apple-Chutney Spread Recipe

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Ingredients:

Serving

1 (8 oz) package neufchatel cheese, softened
1 cup shredded red michigan apple (, empire, gala, ida red, jonathan, mcintosh, red delicious or rome)
1/3 cup shredded carrot
1/4 cup thinly sliced green onion
1/3 cup mango chutney

Directions:

Combine all ingredients.
Cover and chill thoroughly, about 2 hours.
Serve with crackers or celery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.48 Kcal (726 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	20.98mg	7%
Sodium	213.16mg	9%
Potassium	206.48mg	4%
Total Carbs	31.41g	10%
Sugars	23.37g	93%
Dietary Fiber	1.62g	6%
Protein	3.15g	6%
Vitamin C	13.4mg	22%
Vitamin A	0.4mg	14%
Iron	0.2mg	1%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	10%
Cholesterol	12.61mg	7%
Sodium	128.09mg	9%
Potassium	124.07mg	4%
Total Carbs	18.87g	10%
Sugars	14.04g	93%
Dietary Fiber	0.97g	6%
Protein	1.89g	6%
Vitamin C	8.1mg	22%
Vitamin A	0.3mg	14%
Iron	0.1mg	1%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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