Main
Recipes
Course
Breads
Apple Carrot Muffins Recipe

Apple Carrot Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large granny smith apple
3 medium carrots peeled
3 egg whites lightly beaten
2 tbsp canola oil
1/4 cup unsweetened applesauce
1/2 cup dark brown sugar
1 tsp vanilla
3/4 cup flour
1-1/2 tsp baking soda
1-1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp salt
1/3 cup quick cooking oatmeal
2/3 cup dark or golden raisins
1/2 cup grape nuts cereal

Directions:

Preheat oven to 350 then spray nine regular muffins cups with cooking spray and set aside.
Cut apple into quarters and remove core.
Coarsely grate apple and carrots either by hand or with a food processor.
Combine with lightly beaten egg whites, oil, applesauce, brown sugar and vanilla.
Sift together the flour, soda, baking powder, cinnamon, nutmeg, cloves and salt.
Stir into the moist ingredients then add oatmeal, raisins and cereal.
Spoon in the prepared muffin tins filling to the top.
Bake 30 minutes then cool a few minutes in pan before moving onto a cooling rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.91 Kcal (803 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	496.14mg	21%
Potassium	259.41mg	6%
Total Carbs	35.33g	12%
Sugars	16.56g	66%
Dietary Fiber	2.9g	12%
Protein	3.72g	7%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	8%
Iron	2.5mg	14%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	247.92 Kcal (1038 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	7%
Sodium	640.96mg	21%
Potassium	335.13mg	6%
Total Carbs	45.65g	12%
Sugars	21.39g	66%
Dietary Fiber	3.75g	12%
Protein	4.81g	7%
Vitamin C	2.9mg	4%
Vitamin A	0.3mg	8%
Iron	3.2mg	14%
Calcium	105.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Walnut Bran Muffins

Natural bran, Buttermilk, Canola oil, Egg (beaten ) and 8 more..
Pumpkin Chocolate Chip Cookies

Butter, Sugar, Egg, Canned pumpkin, Vanilla, Flour and 6 more..
Pumpkin Chocolate Chip Cookies

Butter or 1/2 cup margarine, room temperature, Sugar and 11 more..
Pumpkin Puff Cookies

Flour, Baking soda, Baking powder, Cinnamon, Nutmeg, Salt and 9 more..
Vegan Iced Pumpkin Cookies

Flour, Baking soda, Baking powder, Cinnamon, Nutmeg, Salt and 10 more..
Dads Cookies

Margarine, Sugar, Brown sugar, Egg, Molasses, Vanilla and 8 more..
Rocks

Raisins, Water, Brown sugar, Eggs, well beaten, Shortening and 7 more..
Cake Crumb Cookies

Eggs, Milk, Cake crumbs, Brown sugar, Margarine, melted and 7 more..
Party Cookies

Shortening, softened (crisco sticks work well ) and 14 more..
Moist Pumpkin Spice Bread

Pumpkin puree, Applesauce, Eggs, Water, Sugar, Flour and 6 more..
Pumpkin Cookies

Pumpkin, Milk, Sugar, Beaten eggs and 8 more..

Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Apple Carrot Muffins

Bran cereal, All-purpose flour, White sugar, Baking soda and 8 more..
Carrot Apple Muffins

Whole wheat pastry flour, Sugar, Cinnamon and 8 more..
Apple Carrot Nut Muffins

Flour, Sugar, Baking powder, Baking soda, Salt, Cinnamon and 8 more..
Vegan Apple Carrot Muffins

Brown sugar, White sugar, All-purpose flour, Baking soda and 8 more..
Carrot Apple Ginger Muffins

Flour, Sucanat or brown sugar, Cinnamon, Salt and 11 more..
Apple Carrot Muffins Low Fat

All-purpose flour, Whole wheat flour, Sugar, Baking soda and 13 more..
Carrot, Apple, and Zucchini Muffins

Shredded unpeeled zucchini, Shredded carrots and 18 more..
Healthy Apple Carrot Zucchini Muffins

Carrots (1 small), Zucchini (1 small), Apples (1 big ) and 7 more..
Banana, Carrot, Apple, Oat Bran Muffins

All-purpose flour, Oat bran, Baking soda, Baking soda and 9 more..
Carrot Muffins