Directions:
- Spray a cereal bowl with PAM. Put the apple in the bowl and sprinkle with cinnamon and splenda. Put in the microwave on high for three minutes.
- While the apple is cooking - mix in a coffee cup flaxseed meal, baking powder,.
- Buttermilk blend, sugar free applesauce, cinnamon, DaVinci sugar free vanilla syrup and 1 egg.
- Mix together with a fork, then mix into the cooked apple. Put back in the microwave for 2 minutes. Turn onto a plate. Add sugar free Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.39 Kcal (2279 kJ) | ||
| Calories from fat | 275.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 47% | |
|---|---|---|---|
| Cholesterol | 165.17mg | 55% | |
| Sodium | 110.98mg | 5% | |
| Potassium | 548.03mg | 12% | |
| Total Carbs | 52.5g | 17% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 26.98g | 108% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 7.1mg | 39% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 47% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 55% | |
| Sodium | 33.82mg | 5% | |
| Potassium | 167.03mg | 12% | |
| Total Carbs | 16g | 17% | |
| Sugars | 6.03g | 79% | |
| Dietary Fiber | 8.22g | 108% | |
| Protein | 5.41g | 35% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 2.2mg | 39% | |
| Calcium | 112.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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