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Apple, Cabbage and Poppy Seed Coleslaw Recipe

Apple, Cabbage and Poppy Seed Coleslaw Recipe

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Ingredients:

Serving

7 -8 cups shredded green cabbage (about 1 head )
3 medium carrots, peeled and grated
3 medium fuji apples, peeled and coarsely grated
4 green onions, thinly sliced
2 tbsp apple cider vinegar
2/3 cup sour cream
1/2 cup mayonnaise
1/4 cup frozen apple juice concentrate, thawed
2 tbsp poppy seeds
salt and pepper

Directions:

In a large bowl, combine cabbage, carrots, apples, green onions and vinegar.
In another bowl, whisk together sour cream, mayo, apple juice and poppy seeds until well blended.
Add dressing to cabbage mixture, season with salt and pepper and toss to combine.
Cover and refrigerate 1-2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.75 Kcal (958 kJ)
Calories from fat	160.26 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	16.69mg	6%
Sodium	175.87mg	7%
Potassium	382.44mg	8%
Total Carbs	15.62g	5%
Sugars	8.85g	35%
Dietary Fiber	4.29g	17%
Protein	3.1g	6%
Vitamin C	44.3mg	74%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	121.8 Kcal (510 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	27%
Cholesterol	8.89mg	6%
Sodium	93.65mg	7%
Potassium	203.63mg	8%
Total Carbs	8.32g	5%
Sugars	4.71g	35%
Dietary Fiber	2.28g	17%
Protein	1.65g	6%
Vitamin C	23.6mg	74%
Vitamin A	0.2mg	10%
Iron	0.3mg	3%
Calcium	69.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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