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Apple Buttermilk Loaf Recipe

Apple Buttermilk Loaf Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1 cup whole wheat flour
1-1/2 cups all-purpose flour
1/2 cup natural bran cereal
1 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. ground ginger
1/2 tsp. cinnamon
1-1/3 cups buttermilk
3/4 cup granulated sugar
1/4 cup vegetable oil
1 large egg
1 tsp. grated orange zest
2 (small) golden delicious or royal gala apples, peeled, cored and chopped

Directions:

Heat oven to 350 degrees F.
Grease a 9 by 5 inch loaf baking dish.
In a medium bowl, combine whole wheat and all-purpose flour, bran cereal, baking soda, baking powder, and ginger.
In a large bowl, beat buttermilk, sugar, vegetable oil, egg, and orange zest.
Add flour blend to buttermilk mixture, stirring until just combined.
Fold in apples.
Spread batter in a prepared pan and bake for 45 to 50 minutes or until wooden pick inserted in center comes out clean.
Cool loaf in pan 10 minutes.
Cool completely before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.13 Kcal (1139 kJ)
Calories from fat	65.64 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	22.18mg	7%
Sodium	180.74mg	8%
Potassium	149.22mg	3%
Total Carbs	47.11g	16%
Sugars	19.55g	78%
Dietary Fiber	1.81g	7%
Protein	4.79g	10%
Vitamin C	0.3mg	0%
Iron	1.8mg	10%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	227.96 Kcal (954 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	11%
Cholesterol	18.58mg	7%
Sodium	151.4mg	8%
Potassium	125mg	3%
Total Carbs	39.46g	16%
Sugars	16.38g	78%
Dietary Fiber	1.52g	7%
Protein	4.01g	10%
Vitamin C	0.2mg	0%
Iron	1.5mg	10%
Calcium	50.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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