Directions:
- Peel and chop apples. ( i like to use granny smiths).
- In a large bowl combine all ingredients except apples and nuts. Mix until smooth. stir in apples and nuts.
- Grease 9 square pan and spread in the batter.
- Bake at 350 for 35 - 40 minutes or until wooden pick inserted in center comes out clean.
- Let cool.
- NOTE: WHEN using pillsbury's best self-rising flour, decrease soda to 1/4 tsp and omit the baking powder and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.88 Kcal (1473 kJ) | ||
| Calories from fat | 184.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 578.79mg | 24% | |
| Potassium | 155.24mg | 3% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 336.93 Kcal (1411 kJ) | ||
| Calories from fat | 176.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 32% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 17% | |
| Sodium | 554.2mg | 24% | |
| Potassium | 148.65mg | 3% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 17.15g | 72% | |
| Dietary Fiber | 3.28g | 14% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 81.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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