Directions:
- Combine sugar, flour and cinnamon and stir until well combined.
- Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
- Cut 4 squares of parchment paper.
- Fold each square in half and open each and place 1 cup apple near the fold.
- Sprinkle sugar mixture evenly over apple and top with blueberries then drizzle syrup evenly over fruit.
- Fold paper and seal edges with narrow folds then place packets on baking sheets.
- Bake at 425 for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.24 Kcal (1006 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 7.55mg | 0% | |
| Potassium | 164.78mg | 4% | |
| Total Carbs | 54.34g | 18% | |
| Sugars | 47.75g | 191% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.94 Kcal (490 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 3% | |
| Sodium | 3.68mg | 0% | |
| Potassium | 80.21mg | 4% | |
| Total Carbs | 26.45g | 18% | |
| Sugars | 23.24g | 191% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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