Apple-Banana Oatmeal Recipe

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Ingredients:

Serving

1 cup water
1 tbsp orange juice concentrate
1/2 cup chopped unpeeled tart apple
1/4 cup sliced firm banana
1/4 cup raisins
1/4 tsp salt , optional
1/8 tsp ground cinnamon
2/3 cup quick-cooking oats
1/4 to 1/3 cup oat bran
brown sugar , optional

Directions:

In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.26 Kcal (1542 kJ)
Calories from fat	105.61 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Sodium	490.56mg	20%
Potassium	474.26mg	10%
Total Carbs	67.21g	22%
Sugars	15.75g	63%
Dietary Fiber	6.67g	27%
Protein	7.75g	16%
Vitamin C	15.6mg	26%
Iron	2.2mg	12%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	114.82 Kcal (481 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	18%
Sodium	152.96mg	20%
Potassium	147.87mg	10%
Total Carbs	20.96g	22%
Sugars	4.91g	63%
Dietary Fiber	2.08g	27%
Protein	2.42g	16%
Vitamin C	4.9mg	26%
Iron	0.7mg	12%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.