Directions:
- In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.26 Kcal (1542 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Sodium | 490.56mg | 20% | |
| Potassium | 474.26mg | 10% | |
| Total Carbs | 67.21g | 22% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.82 Kcal (481 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 18% | |
|---|---|---|---|
| Sodium | 152.96mg | 20% | |
| Potassium | 147.87mg | 10% | |
| Total Carbs | 20.96g | 22% | |
| Sugars | 4.91g | 63% | |
| Dietary Fiber | 2.08g | 27% | |
| Protein | 2.42g | 16% | |
| Vitamin C | 4.9mg | 26% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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