Directions:
- Preheat oven to 350 degrees F, & butter a 11 x7 baking dish.
- In a saucepan, bring cider to boil, then remove from heat & stir in apricots & cranberries. Let stand 20 minutes, then drain, but reserve the cider.
- In a bowl, mix apricots, cranberries, cereal, 1/4 cup of the brown sugar, 1 tablespoon of the flour & 1/2 teaspoon of the cinnamon.
- In another (large) bowl, mix 1/4 cup of the brown sugar, remaining 4 tablespoons flour & 1/2 teaspoon cinnamon. To this this, add reserved cider, honey & vanilla, stirring to mix.
- To this large bowl, add apples & toss to coat.
- Pour the apple mixture into the prepared baking dish.
- Top evenly with apricot/cranberry/cereal mixture, then bake about 55 minutes.
- Remove from oven, cool slightly, & serve warm. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.63 Kcal (1263 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 58.4mg | 2% | |
| Potassium | 389.08mg | 8% | |
| Total Carbs | 76.54g | 26% | |
| Sugars | 56.07g | 224% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.78 Kcal (455 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 21.06mg | 2% | |
| Potassium | 140.32mg | 8% | |
| Total Carbs | 27.6g | 26% | |
| Sugars | 20.22g | 224% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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