Directions:
- In a large heavy pot (nonaluminum), combine fruit, vinegar, raisins, ginger, garlic, salt and hot pepper flakes; stir well.
- Over high heat, bring to a boil.
- Next, turn heat down to low, cover pot and simmer for about 10 minutes, or until you see that the apricots have plumped up.
- Stir in sugar and return to a simmer; cook, uncovered and stirring very often, for about 20 minutes; mixture should appear thickened.
- Place mixture in a clean pint (2-cup) jar and let cool a bit before screwing on lid; then keep chutney refrigerated.
- Serve, cold from fridge, with a pork roast or with chicken, or in a sandwich, or with cream cheese and crackers; keeps well in fridge for at least 2 weeks-if it lasts that long without being devoured!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.81 Kcal (221 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 31.03mg | 1% | |
| Potassium | 108.65mg | 2% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 91.53mg | 1% | |
| Potassium | 320.45mg | 2% | |
| Total Carbs | 39.18g | 4% | |
| Sugars | 33.9g | 46% | |
| Dietary Fiber | 2.21g | 3% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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