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Prep Time: 2 Minutes Cook Time: 8 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey. Ingredients:
1 large apple, peeled, cored and finely sliced |
1 cup oats |
1/2 teaspoon ground cinnamon |
1/2 teaspoon mixed spice |
1 cup low-fat milk |
1 tablespoon honey |
1/4 cup slivered almonds, toasted |
Directions:
1. Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
2. Cook on high (100%) for 8 minutes, stirring every minute, until thick.
3. Set aside for 5 minutes.
4. Serve drizzled with the honey and slivered almonds.
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