Iced Chai Recipe

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Iced Chai
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Ingredients
8
Count
Nutrition
477
Calories
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Ingredients:

  • 7 cups water
  • 4 slices fresh ginger (thin slices)
  • 1 vanilla bean , cut into 1-inch pieces
  • 1 cinnamon stick
  • 1 cup milk
  • 6 tbsp honey

Directions:

  1. Bring water to a boil in a saucepan.
  2. Add tea, ginger, vanilla, cinnamon, and bay leaves.
  3. Simmer for 5 minutes, adding milk near the end of the simmering time. Stir in honey.
  4. Remove from heat, cover, and steep for 3 minutes.
  5. Strain through a sieve to remove spices.
  6. Chill.
  7. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.32 Kcal (1998 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 4.9mg 2%
Sodium 142.33mg 6%
Potassium 485.83mg 10%
Total Carbs 117.38g 39%
Sugars 115.75g 463%
Dietary Fiber 0.25g 1%
Protein 7.55g 15%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 476.3mg 48%
Amount Per 100 g
Calories 23.34 Kcal (98 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.24mg 2%
Sodium 6.96mg 6%
Potassium 23.76mg 10%
Total Carbs 5.74g 39%
Sugars 5.66g 463%
Dietary Fiber 0.01g 1%
Protein 0.37g 15%
Vitamin C 0.1mg 3%
Calcium 23.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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